Nutritie

Nutritie – periodizare

03.08.2022

Nutritie – periodizare

Gestionarea nutritiei se face in functie de efortul depus in antrenament, de programul extra sportiv individual si obiectivul urmarit: Cresterea fortei cu sau fara hipertrofie; Scaderea masei adipoase; Mentinerea greutatii si alcatuirii corpului; Pregatire competitionala/competitie. De asemenea antrenamentul se ajusteaza...

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